I wanted to take a moment to wish you all an AMAZING year ahead, full of peace, happiness and most importantly, good health.
I also want to remind you that each and every one of you has AT LEAST one or two (if not several) tools that you can use to help make your life better in 2015, things like: taking your medications properly, adding exercise to your daily routine, eating better, managing your stress and anxiety and taking steps to prevent infection (hint: go wash your hands).
As one year comes to an end and another begins, give some thought to the little (or not so little) things that YOU can do right now. Every little bit helps! So, regardless of what kind of year you just had, let’s make this one better. My team is here for you so feel free to communicate with us if we can help in any way.
Remember, 2015 is YOUR Year!
Noah Greenspan, DPT, CCS, EMT-B
Pulmonary Wellness & Rehabilitation Center